Brazilian Natural Medicine

Herpes food: what to eat and what to avoid

To treat herpes and prevent recurrent infections, you should follow a diet that includes foods rich in lysine, which is an essential amino acid that is not synthesized by the body and that must be ingested through food or supplementation, and some sources of lysine are meat, fish and milk.

In addition, consumption of foods rich in arginine should be reduced, which is an amino acid that, unlike lysine, favors the replication of the herpes virus in the body, which can make recovery slower.

It is important to mention that lysine-rich foods also contain arginine, because both amino acids are found in foods in protein-rich foods, so one should choose those that contain a greater amount of lysine than arginine.

Foods to eat

To prevent recurrent herpes outbreaks, the following foods should be included in the diet:

1. Foods with lysine

It is believed that lysine can help prevent recurrent herpes and help speed up its treatment, as it slows down the replication of the virus in the body, strengthening the immune system. Lysine is considered an essential amino acid, because the body is not able to produce it, and therefore it must be ingested through food.

Sources of lysine are milk, yogurt, eggs, avocado, beans, except black beans, peas, lentils, beef, liver, chicken and fish.

2. Foods with Vitamin C

It is also important to include foods rich in vitamin C in the diet, as it stimulates the immune system, protecting the body from infections, as well as contributing to collagen formation and skin regeneration, favoring the healing of wounds that arise during a crisis. of herpes.

Some food sources rich in vitamin C are orange, kiwi, strawberry, lemon and pineapple. Discover more foods rich in vitamin C.

3. Foods with zinc

Zinc is a mineral that performs several functions in the body, which in addition to strengthening the immune system, also favors wound healing. Some foods rich in this mineral are oysters, meat and soy. Learn more about zinc and its functions in the body.

4. Other foods that strengthen the immune system

Other foods that help boost defenses are those rich in omega-3, vitamin E, probiotics and selenium. Some examples of these foods are flaxseeds, olive oil, garlic, sunflower seeds, kefir and ginger.

Foods to Avoid

To prevent herpes, foods rich in arginine should be reduced in the diet, which is an amino acid that stimulates the replication of the virus and increases the frequency of the crisis. Some of these foods are oats, granola, wheat germ and almonds, for example. See more arginine-rich foods.

Another important measure is to avoid the consumption of coffee, as well as white flour and foods rich in sugar, such as chocolate, white bread, cookies, cakes and soft drinks, because these are pro-inflammatory foods, which make recovery difficult.

In addition, it is also important to avoid cigarette use, consumption of alcoholic beverages and unprotected sun exposure, because they are factors that weaken the immune system and increase the risk of the virus manifesting itself.

lysine supplementation

It is believed that lysine supplementation can help prevent recurrent herpes and treat the lesions faster. In general, the recommended dose for the prevention of recurrent herpes is 500 to 1500 mg of lysine daily.

In cases where the virus is active, it is recommended to take up to 3000 mg of lysine a day during the acute period, and a doctor should be consulted to indicate the most appropriate dose for the case in question. See more details on lysine supplements.

In addition, the doctor may also recommend the use of supplements based on zinc, omega-3, vitamin E and C. See more nutrition advice in the following video:

Always consult a doctor.

Verified by RJ985 – Brazilian natural medicine

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